When it comes to oral hygiene, many people tend to do the ‘bare minimum’ and some even less than that. Unfortunately very often that ends up not being enough – which is why most people eventually end up facing various dental health issues, ranging from gum disease to stained teeth.
If you’re serious about maintaining the health and well-being of your teeth and gums, you should adopt a more proactive approach to oral hygiene. In short, rather than sitting back and just doing the bare minimum, you should take charge and fully control your own oral hygiene.
Good Habits vs. Bad Habits
As you probably know, oral hygiene is really all about the habits that you form – both good and bad. Brushing your teeth twice a day, flossing once, using fluoride toothpaste, and going for a dental checkup every six months are all good habits – while smoking, drinking alcohol, and eating sugary foods are bad habits.
Assuming you want to be proactive about your oral hygiene, it is time that you take charge of these habits. What that means is that rather than just ‘getting by’ on the basics, you should figure out how you can best adopt these habits and ensure the best possible results.
One of the best examples of being proactive about oral hygiene would have to involve brushing and flossing. Although it is recommended that you brush at least twice a day and floss once, it is generally best if you brush at least three times a day and floss twice. Also, dentists advise that at least one session of flossing should take place at night before you go to sleep.
By doing as much as possible to boost your oral hygiene, you’ll notice a marked improvement. Some of the areas that you might want to look into include the possibility of using electric toothbrushes, mouth wash, improving your brushing technique, and even kicking some of the bad habits that may be ingrained in your daily lifestyle.
At the same time it wouldn’t hurt to start to adopt a healthier lifestyle by eating a balanced diet, exercising, and getting sufficient rest. All of these factors can affect your oral hygiene in a variety of ways and so being on top of them should help, and will also benefit your body’s health and well-being in a more general sense too.
If you need any advice you should refer to your dentist who should be able to point you in the right direction. Assuming you’d like to find a reliable St Albans dentist then you may want to try the St Peters Lodge Dental Practice, 7 Manor Road, St Albans, Hertfordshire, AL1 3ST.