When it comes to oral hygiene, many people tend to do the ‘bare minimum’ and some even less than that. Unfortunately very often that ends up not being enough – which is why most people eventually end up facing various dental health issues, ranging from gum disease to stained teeth.
If you’re serious about maintaining the health and well-being of your teeth and gums, you should adopt a more proactive approach to oral hygiene. In short, rather than sitting back and just doing the bare minimum, you should take charge and fully control your own oral hygiene.
Good Habits vs. Bad Habits
As you probably know, oral hygiene is really all about the habits that you form – both good and bad. Brushing your teeth twice a day, flossing once, using fluoride toothpaste, and going for a dental checkup every six months are all good habits – while smoking, drinking alcohol, and eating sugary foods are bad habits.
Assuming you want to be proactive about your oral hygiene, it is time that you take charge of these habits. What that means is that rather than just ‘getting by’ on the basics, you should figure out how you can best adopt these habits and ensure the best possible results.
One of the best examples of being proactive about oral hygiene would have to involve brushing and flossing. Although it is recommended that you brush at least twice a day and floss once, it is generally best if you brush at least three times a day and floss twice. Also, dentists advise that at least one session of flossing should take place at night before you go to sleep.
By doing as much as possible to boost your oral hygiene, you’ll notice a marked improvement. Some of the areas that you might want to look into include the possibility of using electric toothbrushes, mouth wash, improving your brushing technique, and even kicking some of the bad habits that may be ingrained in your daily lifestyle.
At the same time it wouldn’t hurt to start to adopt a healthier lifestyle by eating a balanced diet, exercising, and getting sufficient rest. All of these factors can affect your oral hygiene in a variety of ways and so being on top of them should help, and will also benefit your body’s health and well-being in a more general sense too.
If you need any advice you should refer to your dentist who should be able to point you in the right direction. Assuming you’d like to find a reliable St Albans dentist then you may want to try the St Peters Lodge Dental Practice, 7 Manor Road, St Albans, Hertfordshire, AL1 3ST.
Cosmetic dentistry has come a long way over the years, and it now encompasses a variety of procedures and treatments that can help you to improve your smile. The benefits of a dazzling, pearly-white smile are well documented, and not only will it look more attractive but it can help to boost your self-confidence tremendously.
Assuming you want to use cosmetic dental treatments to improve your smile – the first thing that you need to do is figure out exactly what treatments are required.
Making Over a Smile on a Case by Case Basis
Right from the start it is going to be a good idea to visit a dentist so that they can inspect your teeth and advise you on how to proceed. As with any dental treatment, cosmetic dentistry is very rarely a case of ‘one size fits all’, and the types of treatments that will be required to improve your smile will depend on a variety of factors.
Most types of cosmetic dental treatments focus on improving certain parts of your smile. If you have stained teeth then teeth whitening treatments are an obvious fit, and if you have crooked teeth then braces will be what you need. While these are both fairly straightforward, in some cases it might be a more complicated set of treatments that are required.
Budget and Priorities
When you do consult a dentist about cosmetic dental treatments, be sure to discuss your budget and priorities. Unless money isn’t an issue, the treatment plan that you undergo should be engineered by taking both of these factors into account.
Depending on your budget, you may find that some treatment options are preferable to others due to the fact that they cost less. Similarly you may want to focus on certain types of treatment that are a priority – such as straightening out your teeth or apply veneers to chipped teeth.
Don’t make the mistake of being afraid to speak out about your budget. Most dentists are used to catering their treatments according to the budgets of their patients and will be able to help you out so long as you let them know what your limitations are.
Needless to say, you’re going to want to choose a dentist is reputable to help carry out these treatments, and you’ll find a great Canary Wharf dentist at the Port East Building, West India Quay, Hertsmere Road, Canary Wharf, London E14 4AE. Not only does this dentist have experience with a wide range of cosmetic dental treatments, but they also specialize in smile makeovers and will be able to provide you with valuable insights as to how best to proceed and improve your smile.
For most people the prospect of getting braces is something that they’d very much rather avoid. Not only does the idea of having a metal structure installed on ones teeth sound downright unappealing, but the very appearance of braces is often regarded as being unattractive.
However that is really no longer the case
Nowadays bracers come in numerous different varieties – and some of the newer ones really don’t look quite so unattractive. In fact, some are even outright ‘invisible’ and will go practically unnoticed.
Needless to say, these types of bracers are great for anyone who needs to realign their teeth as they’ll provide the benefits of doing so without the drawback of an unsightly appearance. Two of the main varieties that are currently widely in use and fairly popular are:
Otherwise known as ‘invisible’ braces, these are actually fairly similar to conventional metal braces but instead of being affixed to the front of your teeth, the brackets and wires will all be on the inside of the teeth instead. While that may seem like a great idea at first, it does come with downsides, and lingual braces are notoriously difficult to clean and can be uncomfortable too.
Unlike lingual braces, Invisalign is an entirely different kettle of fish. It consists of clear plastic aligners that are designed to act as braces while at the same time staying almost completely invisible. Not only are these aligners safer due to the fact that they don’t use metal wires and brackets, but they also tend to be more comfortable and can even be removed easily.
Before you jump the gun and decide that you want either of these ‘not so unattractive’ types of braces, you should know that they can only be used in certain situations. Both lingual braces as well as Invisalign do have limitations in terms of what they can accomplish – and both will be unsuitable when it comes to helping to correct severe misalignments or crooked teeth that are ‘rotated’ out of place.
The best way to find out whether or not you could opt to use one of these types of braces is to consult your dentist. Based on the severity of the problem, the dentist will be able to advise you on which options are open to you – as well as how you can proceed.
For reputable orthodontics Basingstoke be sure to head over to the Park Lane Orthodontics, 65 Park Lane, Tilehurst, Reading RG31 5DP. As orthodontic specialists, they will have the expertise that is needed to provide you with a recommendation on which type of braces would be best (and not-so-unattractive too).
Have you noticed that people who are generally deemed as ‘attractive’ tend to have excellent oral health? If you think about it and start to browse through pictures of generally attractive people you’ll realize that there is definitely a connection between the two – and understanding that connection could help you to benefit from it.
Attractiveness of Teeth
When it comes to facial appearances, your teeth inevitably end up being a point of focus. People find that their gaze is automatically drawn to a person’s smile, and as such its ‘attractiveness’ plays a huge role in how attractive a person is generally deemed to be.
Needless to say, oral health plays an important part in all of this – as things like gum disease, misaligned or crooked teeth, stains, and even cracked or chipped teeth can all detract from the ‘attractiveness’ of your teeth. On the flipside, good oral health combined with a pearly set of teeth can dazzle, impress, and even make you look younger.
Symmetry and Facial Structure
One of the common problems that people with poor oral health who have misaligned, crooked, cracked or even missing teeth constantly face is issues with their facial structure. More often than not this translates into problems involving their bite, and that in turn will affect the symmetry of their face.
Although nobody has a perfectly symmetrical face, the more symmetrical the facial structure, the more attractive it generally appears. Having issues involving your bite can affect the symmetry of your jaw, lips, cheeks, and profile – which will definitely impact your overall ‘attractiveness’.
Last but not least, oral health has a big part to play in terms of the psychological factor. Suffice to say, people who have good oral health and don’t suffer from any dental issues tend to have higher self-confidence and self-esteem – both of which are highly attractive traits.
When someone is more confident in themselves, it can affect their social interactions in numerous ways – and people will respond to that self-confidence on a subconscious level.
Despite the fact that attractiveness is really very subjective, these trends are common enough – if not universal. Odds are you may have even observed one (or more) of them for yourself, and that should be motivation enough to improve your own oral health.
One of the best places to start doing so is at the Basingstoke dentist at the Linden Dental Centre, 1-2 Linden Court, Linden Avenue, Old Basing, Basingstoke, Hampshire, RG24 7HS. Not only will they be able to help you to improve your overall oral health, but they can also provide you with recommendations on how to correct any dental issues that you may currently be facing.
As you probably know, oral hygiene is important to help you avoid gum disease and a host of other dental conditions. However what you may not know is that good oral hygiene can actually help you to look younger too.
While that may sound slightly odd, it’s actually true in a number of different ways. If you’re interested in appearing younger, starting to take good care of your oral hygiene is an excellent place to start.
All in a Smile
Part of what causes oral hygiene to help project a more youthful image is going to be dependent on your smile. Having a dazzling white smile automatically makes you look younger, because people tend to subconsciously associate stained or damaged teeth w/ith age.
To ensure that your teeth stay pearly white you should not only brush at least twice a day and floss once, but you should also avoid unhealthy habits that could detract from your efforts. Some of these habits include things like smoking, drinking alcohol, chewing gum, or even drinking excessive amounts of coffee.
In tandem with all this, good oral hygiene should also help you to stave off gum disease – which will in turn also ensure that your teeth continue to give you a young-looking smile well into the future.
Aside from your smile, oral hygiene also has a part to play in your youthful appearance by helping you to keep maintain your facial appearance. By keeping gum disease at bay and preventing tooth decay, you will ensure that you don’t end up losing teeth – which could affect your bite as well as your overall facial appearance.
Many people tend to overlook the importance of a full set of teeth when it comes to the overall structure of your face, and even missing a single tooth can actually alter it considerably. Add to that the fact that missing teeth are subconsciously associated with aging, and it should be clear how oral hygiene ties into a youthful appearance in this way.
It is worth noting that if you’re already missing teeth, have issues with your bite, or suffer from misaligned or crooked teeth then fixing those problems with dental treatments will go a long way to helping you look younger too. While this isn’t ‘oral hygiene’ in the strictest sense, it is one way in which dental treatments have their part to play too.
If you like you could head over to a good Exeter dentist at the Life Dental & Wellbeing, 31 Queen Street, Exeter , EX4 3SR. While you’re there be sure to get a dental check-up and ask the dentist for advice on how you could improve your oral hygiene habits.
Beautiful young smiling woman hand touch her face and mouth, lips, teeth. Isolated over white background, model is a asian girl
Maintaining a dazzling smile is hard work, and it doesn’t come easy. If you want to ensure that your pearly whites remain pearly white and continue to be an asset that you can flash to good effect then you’re going to need to take steps to ensure that you maintain them and take care of them.
Unsurprisingly, that all boils down to oral hygiene.
In order to maintain a dazzling smile, you need to ensure that your oral hygiene is constantly beyond reproach. Not only do you need to take care of the basics, but you also need to ensure your teeth are getting the best care in other areas too.
Good Oral Hygiene Habits
The best place to start is with good oral hygiene habits – and the cornerstone of that is brushing and flossing. As you probably know, you need to be brushing and flossing your teeth on a regular basis, and it is recommended that you brush at least twice a day and floss once.
That being said, brushing three times a day and flossing twice would be even better – and so would ensuring that your technique is up to scratch.
While making sure that your oral hygiene habits are on par with what’s expected, you should also be sure to visit your dentist at least once every six months. Going to your regular dental checkups will help to catch any issues early, and it will also give your dentist the opportunity to analyze your brushing and flossing technique and recommend ways in which you can improve them.
At the same time, it is important that you avoid bad habits such as smoking, drinking alcohol, chewing gum, and so on. If you’re serious about keeping your smile in shape, steering clear of habits that could affect your teeth and gums is essential.
Oral Health and Well-Being
Aside from good oral hygiene habits, taking care of your oral health and well-being is crucial too. In part that involves ensuring that you lead a healthy lifestyle in general, eat a balanced diet, and consume sufficient nutrients – all of which can affect your teeth in various ways.
Quite frankly you’d be surprised just how connected your oral health and well-being is to your overall health, and taking care of one should help to take care of the other – and vice versa.
Should you need to find a dentist in Surrey to get some further advice or recommendations you can always head over to the Keppel Advanced Dentistry, 1 Cedar Rd, Sutton, Surrey, SM2 5DA. With their guidance, you should be able to ensure that your oral hygiene is spot on, and keep your smile dazzling for a long time to come.
The New Year is just round the corner and you might have already made plans to attend a few parties. Deciding on a dress is difficult enough but choosing the perfect makeup and hairstyle tops that off.
Don’t lose your mind with all that worrying. Just go over these few New Year’s Eve make up ideas and start 2016 with your best look.
1. Bright Impact: Lush Lips
This year, the trendsetters had more of a 90s concept in their mind and so most of the runway models were seen sporting ripe berry lips (a personal favorite), lush red lips, and a number of other enticingly luscious colors. To get the best look, top off the gorgeous lips with Bronze Shadow.
2. Warm Glow: Bronze Eye Shadow
After a long time, the usual silver and gold eye shadow was overtaken by the new trend of the bronze one. What makes it the look of 2015? Well, the color gives a warm glow to the face and gently makes the eyes more prominent. The metallic look does look gorgeous but it wouldn’t offer the glow that bronze eye shadow does. So, this New Year’s Eve you’ll get the best look that’ll make you the envy of all your friends.
3. Dark Look: Smoky Eyes
This look might never get old. Every girl loves the dark, murky look of smoky eyes and why wouldn’t they? This trend definitely complements the whole look and makes the eyes stand out. But there are many others who might find this dramatic look too intimidating. If you think the same, just try it once and you’ll surely love it. Top it off with the perfect eyeliner to make a statement. Need help with that? Check out this tutorial.
4. Gorgeous Eyes: Liner
The more graphic eyeliners just won’t do this holiday season. Go for a simpler one for your perfect New Year’s Eve makeup. Just go for a straight swipe that would elongate your eyes, giving them a gorgeous look. Another benefit of this eyeliner is that it will help lift up your eyes. So get ready to get rid of droopy eyelids with this simple trick. The best thing is that this look would work best with all occasions whether it is a party or a formal event.
5. The More Natural Look: Flushed Cheeks
Here you wouldn’t need to put much effort. The cold actually helps you in getting flushed cheeks this winter – the flushed cheek look will just make you look ravishing. Do try out this trend for your holiday makeup but do remember not to overdo it. A simple look would do well with your overall look. The less the better.
6. The Perfect Hairdo
Simple blow dried hair would look great. Just curl up the ends and the hairdo will accentuate your face. Just run a flatiron through the front bangs and you’re ready.
And of course you’ll need the most amazing outfit to go with such a nice look. Do check out Fabletics and rock the runway!
Most of us want to have a stylish home, but we often find that having a pet in the family means having to compromise on that style. However, there are ways you can own a pet and still have a home that looks as great as you want it to.
Why have a pet?
Some may argue that a stylish home and a pet are incompatible, but there are very good reasons why owning a pet enhances your life rather than stifles it. Bringing a young animal into your home, such as a kitten or a puppy, is like bringing home a new baby. It is a creature that you can love unconditionally and which will give you love back and provide companionship and joy.
Making your new pet comfortable
To make your pet feel at home, you need to provide it with a space to sleep and a space to eat. This will, of course, mean you have to adapt certain areas of your home for its use. For example, you will probably need to clear a space in your kitchen for a water and food bowl or maybe even integrate these into existing cabinetry for a more streamlined look. You will also need to find a space for the pet’s bed, whether in your living room or hall, or even in your bedroom if are planning to allow your pet to enter that space. However, do not think you have to have a dog or cat basket that is ugly bringing your home’s style down. There are many designer pet beds on the market that will actually enhance your home.
Staying clean and healthy
A home cannot be stylish if it is unclean and this includes the dirt that cannot be seen. When you bring a pet into your home, you are opening the environment to allergens and dirt. It is, therefore, important that you treat your new pet with worm and flea treatments, such as flea-tablets regularly, for their health and your own, and that you keep floors clean.
Small changes to the way you live
If you already have children, you will be used to making your home safe and you may need to do this with a new pet. This may include ensuring electrical cabling is hidden away in trunking to avoid your young dog or cat chewing on them. This will be a plus for you, however, as straggling cables can look ugly, so co-ordinated trunking will help to make your home more stylish. If you have a new cat, consider removing anything that dangles in your home, such as curtain tiebacks, as these will only attract your cat. This may also provide an opportunity for you to reconsider your window dressings and update them for something more modern, such as blinds or window shutters.
Becoming a pet owner brings many advantages to your health and wellbeing, and these days, there is no need to worry that a pet will drag the look of your home down. Plan carefully about design and functionality and you may find that your pet’s presence actually enables you to make some great style choices for your home.
The similarities in Yoga and Pilates are undeniable, but the methods behind the two exercises are quite different. Both exercises can provide strength and healthy flexibility to their users. Each exercise works your body in different ways and it depends on the type of results you are seeking as to which one is better for you. Here are a few key areas that can be helped by both of these exercises.
Strength in Your Core
The Pilates exercise program focuses on your stomach and pelvis, which most people refer to as your core. Doing Pilates can help you learn to use these muscles, in turn allowing more support for your spine, which can improve overall posture and back health. Practicing Yoga also helps to engage your core, but is not the main focus of this exercise program. Generally, yoga will focus on a number of different area and usually does not focus on just one target area.
Yoga will definitely make a big difference in your flexibility by teaching breathing and flexing techniques that can work various parts of your body. Generally, your Yoga instructor will start you off with easier poses and allow you to work your way up to more advanced poses that show off your new found flexibility. Pilates does not typically improve flexibility due the kinds of exercises it promotes. Usually, Pilates focuses more on strength training, versus Yoga which is all about flexibility.
Most chiropractors will generally recommend Pilates for an individual who suffers from back problems. The regular working of the core muscles can improve the overall flexibility and function of your back. Yoga can also be somewhat effective in pain relief, but can be dangerous for a back pain sufferer due to the types of positions that are done. When practiced properly and with caution, both Pilates and Yoga can each help with back pain. The practice of these exercises can also make you more familiar with your body so you will be able to avoid injuries in the future due to overworking your body.
Remember, the gear you wear will make a huge difference in the success you have. Learn more by reading Fabletics yoga clothing reviews. This will help you get to know exactly what you need for success.
When it comes down to which one of these exercises is better, it is really all in what you are looking for. If you are looking for relaxation and health, then Yoga is a better fit. If you are looking to tone your body and possibly get rid of back pain, then Pilates is definitely a better fit. It does not matter which one you choose, any type of exercise will make you feel a lot better and make you a healthier person in general.
About the Author
Jane Istratenko has been practicing yoga for several years, she believes it’s a great way to stay in shape, and also stay calm. It’s more than just fitness, it’s about general health and well-being too. You can find lots of great information, tips, workout ideas, and general thoughts from Jane on some of the biggest yoga and fitness blogs on the web.
If you have been plagued by the problems associated with the skin condition known as acne, you may have tried a number of topical treatments with little to no success. Perhaps you have considered a treatment like ProSkin Clinics Laser Acne Treatment, but have been put off for a variety of different reasons. It may be time to reconsider and to help you we have gathered together what we feel are some of the most noteworthy advantages of laser acne treatment.
Reduces The Body’s Production of Oil
The build up of oil is part of the cause of acne in the first place. It is worth noting that blue and red light treatment along with pulsed dye laser and photo-dynamic therapy can be used to target these glands to reduce the amount of oil they produce.
Acne itself and the scarring caused by spots can not only be an irritant and painful, but it also does not look very good and can really affect your confidence. Lasers can not only help to remove the scarring and improve your skin’s appearance, but can also encourage skin growth. When the layer just below the skin is heated with laser resurfacing, while the wound is healing, a new layer of healthy skin is formed. Although it is true that numerous appointments are required for the best results, the recovery time after treatment is very short with laser treatment.
Scars are obviously hard to hide and treat. Lasers though can be used as a very effective method of reducing scars and following on from the above paragraph, it is worth pointing out that this can be done using fractional laser resurfacing.
Decreases Bacterial Inflammation
Along with too much oil, a build up of bacteria in the skin causes acne, but lasers can be used to target this bacteria and the related inflammation. Laser and light therapies can be used to treat the problem layers below the first layer, while leaving the outermost skin unaffected.
Reduces Redness Caused By Acne
While it is true that redness around the face is more closely associated to rosacea, it can also be an effect of acne. Pulsed dye laser and Intense-pulled light therapies can be used however to reduce the redness. As with other forms of laser treatment, you may need a number of sittings, the positive results last for a long time.
Treats Broken Blood Vessels
Broken blood vessels are another less than flattering result of acne and it is good to note that lasers can be used to treat them also. Again, for the best possible results, you would have to undergo several sessions of the treatment, but you have to, like any of the advantages above, weigh up if it’s worth it or not.