Every woman who wants to look her best should have some kind of beauty regime in place. So, we’ve scoured the internet and the beauty bibles to bring you five simple, but effective beauty techniques that you can implement right away.
Get Your Beauty Sleep
One of the most important things you can do to beautify your body is to ensure you get plenty of sleep. Jennifer Lopez recently stated in a magazine that getting a good night’s sleep is like having an anti-ageing treatment. So, why spend your precious pounds on expensive anti-ageing creams when you can curl up in bed and get a good night’s sleep instead? The fact is, you could spend a fortune on such creams and lotions, but if you fail to get enough sleep, they simply won’t be as effective. Sleep is essential, not only to refresh our mind and bodies, but also to allow our skin to rejuvenate and repair. So, try and ensure that you get at least seven-eight hours per night. This will help to keep your skin at its bright and shining best.
Drink Plenty of Water
Drinking plenty of water is important for lots of reasons. It flushes out the system and helps to detoxify our bodies. Too many toxins can make our skin look grey and tired, and can even lead to health issues if we don’t act to redress the balance. So, try and ensure that you’ve always got a bottle of water on you, and take swigs at regular intervals. Staying hydrated will help to keep your skin glowing and your hair looking lustrous.
Moisturise Twice a Day
If you choose just to do one thing as part of your beauty regime, make it moisturising. The skin loses moisture as we get older. But our skin also loses moisture just as we progress through the day. Our skin goes through a lot on a daily basis, including exposure to the elements and pollution, as well as just general fatigue. Moisturising first thing in the morning and last thing at night is a very effective way of replacing lost moisture.
Always Remove Make-Up
Not removing make-up before you go to sleep at night, especially if it’s heavy foundation, can be quite harmful to your skin. Your skin needs to breathe, and if your pores are clogged with foundation, you may find that you’re more prone to breaking out in spots. If money is an issue, there are lots of websites that sell cheap cosmetics from many of the top-name brands.
Take Vitamin Supplements
Lots of women swear by supplements such as cod liver oil and evening primrose for helping to keep their skin glowing, hair soft, and their joints supple and strong. The ‘golden rule’ when it comes to beauty, is that if you feel good, you’ll look good. So, if supplements give you a boost in energy and you feel better in yourself, it’ll outwardly show.
See? The secret to beauty doesn’t lie in fakery or trickery, it’s simply about looking after yourself, in order to make the most of the body that nature gave you.