Looking after your teeth and gums is important if you want to keep them as healthy as possible and keep your visits to the dentist at a minimum. As well as keeping your dental hygiene in tip-top shape, giving your teeth and gums the attention they need will give you a smile to be proud of – a smile that you’ll want to flash. And while most people are aware of the basic practices that are involved with looking after their teeth, there is a lot more to dental hygiene and oral care than meets the eye!
Let’s take a look at 4 dental hygiene tips that will give you healthy teeth and gums and a smile to be proud of.
Brushing and Flossing
Brushing your teeth first thing in the morning and last thing at night removes any plaque that may have built up in between brushes. Dentists recommend that a good toothbrush should have soft bristles and a small head, and they also say that the brushing procedure should last at least two minutes long and all surfaces of both the gums and the teeth must be cleaned.
Using dental floss to get rid of any plaque that collects in-between teeth before brushing will ensure that every part of your teeth and gums has been cleaned. Most dental problems originate from these hard-to-reach areas so careful attention should be paid to cleaning them thoroughly every day.
The use of mouthwash is an important supplement to your daily dental hygiene Liverpool specialist recommended routine. Using mouthwash twice a day after brushing your teeth has the effect of reaching any areas that your toothbrush may not have. For your consideration, make sure your choice of mouthwash is alcohol free as products that contain alcohol dry your mouth, which lessens the amount of saliva in your mouth to protect your teeth from bacteria. Mouthwash also has the added benefit of freshening your breath for greater confidence.
Change Toothbrushes Regularly
Most people may not know that specialists advise that toothbrushes should be changed every three months in order to avoid bacteria collecting on the brush. You may also want to consider investing in an electric toothbrush; these are recommended for use because of their efficiency when compared to regular toothbrushes.
Watch Your Diet
For obvious reasons, the biggest cause of tooth decay or gum disease is food. But this does not only mean bits of food that get stuck in your teeth, it also refers to the types of foods that you have in your diet. Certain food types contain more acids for example, which eats away at tooth enamel, while foods such as coffee or tea are a major contributor to teeth discoloration.
As your teeth plays such an important role in your appearance, it makes sense to take care of them, right? By simply looking after your teeth and following a strict dental hygiene routine, you can ensure that your smile is one that people will remember – for all the right reasons. Look after your teeth well, and they will look after you for many years to come!