As we age, our skin changes and we begin to see the appearance of fine lines, and shock horror – wrinkles. Despite the fact that aging is a natural part of life, many women are keen to avoid it at all costs. With some women even going as far as undergoing surgery or botox injections to prevent it.
While cosmetic surgery may offer a quick fix for reversing aging skin, it isn’t a long-term solution. No matter what procedure you have done, sooner or later your face will return to its previous state.
Instead of choosing to use Botox to help keep your skin looking as young as possible, your best bet is to stick to non-invasive methods. Especially as invasive treatments like Botox injections are expensive and come with some nasty risks.
To help you keep your skin looking as fresh, fabulous and young as possible, without the use of botox or cosmetic surgery, we have put together a simple guide below:
Protect your skin from the sun
Don’t make the mistake of thinking that getting a tan is more important than protecting your skin from sun damage. Did you know that a high percentage of changes you see to your skin as you age are due to spending too much time in the sun?
To keep your skin safe from the sun and help to prevent aging, make sure to limit the time you spend in the sun during peak hours – 10am to 4pm. Whenever you go out in the sun, make sure always to protect yourself by wearing a hat, as well as a high factor sunscreen.
During the spring and fall, when the sun’s heat is much lower, don’t forget to still apply sunscreen or wear a foundation or moisturiser with an SPF factor of 15 or above.
Cleanse and exfoliate
Two of the most important things you can do to keep your skin healthy is cleanse and exfoliate on a regular basis. Cleansing your skin removes makeup and dirt from your skin and exfoliating gets rid of dry skin by removing dead skin cells and making room for fresh, new skin cells to grow.
Choose a chemical-free natural cleanser and cleanse your skin each morning and evening – this will reduce the bacteria and dirt on your skin. Three times a week, follow this by exfoliating with a rich exfoliating scrub – this will remove all the old skin cells and give your skin a fresh look.
Invest in an anti-aging moisturiser
To keep your skin healthy, you need to give it the adequate hydration that it needs – the best way to do this is by moisturising regularly. To help keep your skin as healthy and young looking as possible, it is a good idea to swap to an anti-aging moisturiser once you are in your late twenties.
If you are unsure what moisturiser to use, we would recommend giving the lifecell anti aging face cream a try – you can read a review of lifecell anti aging face cream online here.
Be mindful of what goes into your body
It’s amazing how much what you put into your body can affect your skin. That’s why it is so important to be mindful about what you are putting into your body.
If you smoke, be warned that smoking can significantly increase how quickly your skin ages. If you want your skin to stay as young as possible, ideally, you should give up smoking immediately.
Alcohol is another substance that can lead to premature aging – too much alcohol on a regular basis and it will have terrible effects on your skin. Monitor your drinking and aim to have no more than three alcoholic drinks each week.
As well as watching what substance go into your body, it is also important to eat a clean, healthy diet. You should aim to eat lots of fresh fruits and vegetables, as well as lots of lean meat, fish and poultry and should avoid foods high in unhealthy fats and sugar.