Maintaining a dazzling smile is hard work, and it doesn’t come easy. If you want to ensure that your pearly whites remain pearly white and continue to be an asset that you can flash to good effect then you’re going to need to take steps to ensure that you maintain them and take care of them.
Unsurprisingly, that all boils down to oral hygiene.
In order to maintain a dazzling smile, you need to ensure that your oral hygiene is constantly beyond reproach. Not only do you need to take care of the basics, but you also need to ensure your teeth are getting the best care in other areas too.
Good Oral Hygiene Habits
The best place to start is with good oral hygiene habits – and the cornerstone of that is brushing and flossing. As you probably know, you need to be brushing and flossing your teeth on a regular basis, and it is recommended that you brush at least twice a day and floss once.
That being said, brushing three times a day and flossing twice would be even better – and so would ensuring that your technique is up to scratch.
While making sure that your oral hygiene habits are on par with what’s expected, you should also be sure to visit your dentist at least once every six months. Going to your regular dental checkups will help to catch any issues early, and it will also give your dentist the opportunity to analyze your brushing and flossing technique and recommend ways in which you can improve them.
At the same time, it is important that you avoid bad habits such as smoking, drinking alcohol, chewing gum, and so on. If you’re serious about keeping your smile in shape, steering clear of habits that could affect your teeth and gums is essential.
Oral Health and Well-Being
Aside from good oral hygiene habits, taking care of your oral health and well-being is crucial too. In part that involves ensuring that you lead a healthy lifestyle in general, eat a balanced diet, and consume sufficient nutrients – all of which can affect your teeth in various ways.
Quite frankly you’d be surprised just how connected your oral health and well-being is to your overall health, and taking care of one should help to take care of the other – and vice versa.
Should you need to find a dentist in Surrey to get some further advice or recommendations you can always head over to the Keppel Advanced Dentistry, 1 Cedar Rd, Sutton, Surrey, SM2 5DA. With their guidance, you should be able to ensure that your oral hygiene is spot on, and keep your smile dazzling for a long time to come.