As you probably know, oral hygiene is important to help you avoid gum disease and a host of other dental conditions. However what you may not know is that good oral hygiene can actually help you to look younger too.
While that may sound slightly odd, it’s actually true in a number of different ways. If you’re interested in appearing younger, starting to take good care of your oral hygiene is an excellent place to start.
All in a Smile
Part of what causes oral hygiene to help project a more youthful image is going to be dependent on your smile. Having a dazzling white smile automatically makes you look younger, because people tend to subconsciously associate stained or damaged teeth w/ith age.
To ensure that your teeth stay pearly white you should not only brush at least twice a day and floss once, but you should also avoid unhealthy habits that could detract from your efforts. Some of these habits include things like smoking, drinking alcohol, chewing gum, or even drinking excessive amounts of coffee.
In tandem with all this, good oral hygiene should also help you to stave off gum disease – which will in turn also ensure that your teeth continue to give you a young-looking smile well into the future.
Aside from your smile, oral hygiene also has a part to play in your youthful appearance by helping you to keep maintain your facial appearance. By keeping gum disease at bay and preventing tooth decay, you will ensure that you don’t end up losing teeth – which could affect your bite as well as your overall facial appearance.
Many people tend to overlook the importance of a full set of teeth when it comes to the overall structure of your face, and even missing a single tooth can actually alter it considerably. Add to that the fact that missing teeth are subconsciously associated with aging, and it should be clear how oral hygiene ties into a youthful appearance in this way.
It is worth noting that if you’re already missing teeth, have issues with your bite, or suffer from misaligned or crooked teeth then fixing those problems with dental treatments will go a long way to helping you look younger too. While this isn’t ‘oral hygiene’ in the strictest sense, it is one way in which dental treatments have their part to play too.
If you like you could head over to a good Exeter dentist at the Life Dental & Wellbeing, 31 Queen Street, Exeter , EX4 3SR. While you’re there be sure to get a dental check-up and ask the dentist for advice on how you could improve your oral hygiene habits.
Beautiful young smiling woman hand touch her face and mouth, lips, teeth. Isolated over white background, model is a asian girl
Maintaining a dazzling smile is hard work, and it doesn’t come easy. If you want to ensure that your pearly whites remain pearly white and continue to be an asset that you can flash to good effect then you’re going to need to take steps to ensure that you maintain them and take care of them.
Unsurprisingly, that all boils down to oral hygiene.
In order to maintain a dazzling smile, you need to ensure that your oral hygiene is constantly beyond reproach. Not only do you need to take care of the basics, but you also need to ensure your teeth are getting the best care in other areas too.
Good Oral Hygiene Habits
The best place to start is with good oral hygiene habits – and the cornerstone of that is brushing and flossing. As you probably know, you need to be brushing and flossing your teeth on a regular basis, and it is recommended that you brush at least twice a day and floss once.
That being said, brushing three times a day and flossing twice would be even better – and so would ensuring that your technique is up to scratch.
While making sure that your oral hygiene habits are on par with what’s expected, you should also be sure to visit your dentist at least once every six months. Going to your regular dental checkups will help to catch any issues early, and it will also give your dentist the opportunity to analyze your brushing and flossing technique and recommend ways in which you can improve them.
At the same time, it is important that you avoid bad habits such as smoking, drinking alcohol, chewing gum, and so on. If you’re serious about keeping your smile in shape, steering clear of habits that could affect your teeth and gums is essential.
Oral Health and Well-Being
Aside from good oral hygiene habits, taking care of your oral health and well-being is crucial too. In part that involves ensuring that you lead a healthy lifestyle in general, eat a balanced diet, and consume sufficient nutrients – all of which can affect your teeth in various ways.
Quite frankly you’d be surprised just how connected your oral health and well-being is to your overall health, and taking care of one should help to take care of the other – and vice versa.
Should you need to find a dentist in Surrey to get some further advice or recommendations you can always head over to the Keppel Advanced Dentistry, 1 Cedar Rd, Sutton, Surrey, SM2 5DA. With their guidance, you should be able to ensure that your oral hygiene is spot on, and keep your smile dazzling for a long time to come.
The New Year is just round the corner and you might have already made plans to attend a few parties. Deciding on a dress is difficult enough but choosing the perfect makeup and hairstyle tops that off.
Don’t lose your mind with all that worrying. Just go over these few New Year’s Eve make up ideas and start 2016 with your best look.
1. Bright Impact: Lush Lips
This year, the trendsetters had more of a 90s concept in their mind and so most of the runway models were seen sporting ripe berry lips (a personal favorite), lush red lips, and a number of other enticingly luscious colors. To get the best look, top off the gorgeous lips with Bronze Shadow.
2. Warm Glow: Bronze Eye Shadow
After a long time, the usual silver and gold eye shadow was overtaken by the new trend of the bronze one. What makes it the look of 2015? Well, the color gives a warm glow to the face and gently makes the eyes more prominent. The metallic look does look gorgeous but it wouldn’t offer the glow that bronze eye shadow does. So, this New Year’s Eve you’ll get the best look that’ll make you the envy of all your friends.
3. Dark Look: Smoky Eyes
This look might never get old. Every girl loves the dark, murky look of smoky eyes and why wouldn’t they? This trend definitely complements the whole look and makes the eyes stand out. But there are many others who might find this dramatic look too intimidating. If you think the same, just try it once and you’ll surely love it. Top it off with the perfect eyeliner to make a statement. Need help with that? Check out this tutorial.
4. Gorgeous Eyes: Liner
The more graphic eyeliners just won’t do this holiday season. Go for a simpler one for your perfect New Year’s Eve makeup. Just go for a straight swipe that would elongate your eyes, giving them a gorgeous look. Another benefit of this eyeliner is that it will help lift up your eyes. So get ready to get rid of droopy eyelids with this simple trick. The best thing is that this look would work best with all occasions whether it is a party or a formal event.
5. The More Natural Look: Flushed Cheeks
Here you wouldn’t need to put much effort. The cold actually helps you in getting flushed cheeks this winter – the flushed cheek look will just make you look ravishing. Do try out this trend for your holiday makeup but do remember not to overdo it. A simple look would do well with your overall look. The less the better.
6. The Perfect Hairdo
Simple blow dried hair would look great. Just curl up the ends and the hairdo will accentuate your face. Just run a flatiron through the front bangs and you’re ready.
And of course you’ll need the most amazing outfit to go with such a nice look. Do check out Fabletics and rock the runway!
Most of us want to have a stylish home, but we often find that having a pet in the family means having to compromise on that style. However, there are ways you can own a pet and still have a home that looks as great as you want it to.
Why have a pet?
Some may argue that a stylish home and a pet are incompatible, but there are very good reasons why owning a pet enhances your life rather than stifles it. Bringing a young animal into your home, such as a kitten or a puppy, is like bringing home a new baby. It is a creature that you can love unconditionally and which will give you love back and provide companionship and joy.
Making your new pet comfortable
To make your pet feel at home, you need to provide it with a space to sleep and a space to eat. This will, of course, mean you have to adapt certain areas of your home for its use. For example, you will probably need to clear a space in your kitchen for a water and food bowl or maybe even integrate these into existing cabinetry for a more streamlined look. You will also need to find a space for the pet’s bed, whether in your living room or hall, or even in your bedroom if are planning to allow your pet to enter that space. However, do not think you have to have a dog or cat basket that is ugly bringing your home’s style down. There are many designer pet beds on the market that will actually enhance your home.
Staying clean and healthy
A home cannot be stylish if it is unclean and this includes the dirt that cannot be seen. When you bring a pet into your home, you are opening the environment to allergens and dirt. It is, therefore, important that you treat your new pet with worm and flea treatments, such as flea-tablets regularly, for their health and your own, and that you keep floors clean.
Small changes to the way you live
If you already have children, you will be used to making your home safe and you may need to do this with a new pet. This may include ensuring electrical cabling is hidden away in trunking to avoid your young dog or cat chewing on them. This will be a plus for you, however, as straggling cables can look ugly, so co-ordinated trunking will help to make your home more stylish. If you have a new cat, consider removing anything that dangles in your home, such as curtain tiebacks, as these will only attract your cat. This may also provide an opportunity for you to reconsider your window dressings and update them for something more modern, such as blinds or window shutters.
Becoming a pet owner brings many advantages to your health and wellbeing, and these days, there is no need to worry that a pet will drag the look of your home down. Plan carefully about design and functionality and you may find that your pet’s presence actually enables you to make some great style choices for your home.
The similarities in Yoga and Pilates are undeniable, but the methods behind the two exercises are quite different. Both exercises can provide strength and healthy flexibility to their users. Each exercise works your body in different ways and it depends on the type of results you are seeking as to which one is better for you. Here are a few key areas that can be helped by both of these exercises.
Strength in Your Core
The Pilates exercise program focuses on your stomach and pelvis, which most people refer to as your core. Doing Pilates can help you learn to use these muscles, in turn allowing more support for your spine, which can improve overall posture and back health. Practicing Yoga also helps to engage your core, but is not the main focus of this exercise program. Generally, yoga will focus on a number of different area and usually does not focus on just one target area.
Yoga will definitely make a big difference in your flexibility by teaching breathing and flexing techniques that can work various parts of your body. Generally, your Yoga instructor will start you off with easier poses and allow you to work your way up to more advanced poses that show off your new found flexibility. Pilates does not typically improve flexibility due the kinds of exercises it promotes. Usually, Pilates focuses more on strength training, versus Yoga which is all about flexibility.
Most chiropractors will generally recommend Pilates for an individual who suffers from back problems. The regular working of the core muscles can improve the overall flexibility and function of your back. Yoga can also be somewhat effective in pain relief, but can be dangerous for a back pain sufferer due to the types of positions that are done. When practiced properly and with caution, both Pilates and Yoga can each help with back pain. The practice of these exercises can also make you more familiar with your body so you will be able to avoid injuries in the future due to overworking your body.
Remember, the gear you wear will make a huge difference in the success you have. Learn more by reading Fabletics yoga clothing reviews. This will help you get to know exactly what you need for success.
When it comes down to which one of these exercises is better, it is really all in what you are looking for. If you are looking for relaxation and health, then Yoga is a better fit. If you are looking to tone your body and possibly get rid of back pain, then Pilates is definitely a better fit. It does not matter which one you choose, any type of exercise will make you feel a lot better and make you a healthier person in general.
About the Author
Jane Istratenko has been practicing yoga for several years, she believes it’s a great way to stay in shape, and also stay calm. It’s more than just fitness, it’s about general health and well-being too. You can find lots of great information, tips, workout ideas, and general thoughts from Jane on some of the biggest yoga and fitness blogs on the web.
If you have been plagued by the problems associated with the skin condition known as acne, you may have tried a number of topical treatments with little to no success. Perhaps you have considered a treatment like ProSkin Clinics Laser Acne Treatment, but have been put off for a variety of different reasons. It may be time to reconsider and to help you we have gathered together what we feel are some of the most noteworthy advantages of laser acne treatment.
Reduces The Body’s Production of Oil
The build up of oil is part of the cause of acne in the first place. It is worth noting that blue and red light treatment along with pulsed dye laser and photo-dynamic therapy can be used to target these glands to reduce the amount of oil they produce.
Acne itself and the scarring caused by spots can not only be an irritant and painful, but it also does not look very good and can really affect your confidence. Lasers can not only help to remove the scarring and improve your skin’s appearance, but can also encourage skin growth. When the layer just below the skin is heated with laser resurfacing, while the wound is healing, a new layer of healthy skin is formed. Although it is true that numerous appointments are required for the best results, the recovery time after treatment is very short with laser treatment.
Scars are obviously hard to hide and treat. Lasers though can be used as a very effective method of reducing scars and following on from the above paragraph, it is worth pointing out that this can be done using fractional laser resurfacing.
Decreases Bacterial Inflammation
Along with too much oil, a build up of bacteria in the skin causes acne, but lasers can be used to target this bacteria and the related inflammation. Laser and light therapies can be used to treat the problem layers below the first layer, while leaving the outermost skin unaffected.
Reduces Redness Caused By Acne
While it is true that redness around the face is more closely associated to rosacea, it can also be an effect of acne. Pulsed dye laser and Intense-pulled light therapies can be used however to reduce the redness. As with other forms of laser treatment, you may need a number of sittings, the positive results last for a long time.
Treats Broken Blood Vessels
Broken blood vessels are another less than flattering result of acne and it is good to note that lasers can be used to treat them also. Again, for the best possible results, you would have to undergo several sessions of the treatment, but you have to, like any of the advantages above, weigh up if it’s worth it or not.
We live in a world where every day we take photos of ourselves – pictures to post on Instagram and selfies to send to our friends. So with that in mind, it’s only natural that we want to look flawless in our photos. The problem is that no matter how hard we try to take the perfect picture, sometimes, we just can’t seem to get it right.
The key to looking flawless on camera is simple – using the right beauty products. As any beauty expert will tell you, when it comes to looking good in photos, all you need to do is tweak your daily beauty regime. To ensure that your face has the wow factor in your next photo or selfie, take these four beauty secrets on board.
Have you ever wondered why your face looks a little too full in photos? Well if you’re prone to puffy skin, this can have a major impact on how good you look in pictures. It’s not just our eyes that are prone to puffiness, although the eye area is the most common place for puffiness to occur. As any beauty pro will tell you, any area of our faces can puff out, thanks to excess water.
The key to reducing facial puffiness is removing the excess water from your face to help give it a slimmer look. There are plenty of products on the market that can help you to do this. However, facial masks and wraps tend to have the best results. To find the most suitable one for you, do some shopping around.
Prime your skin
If you want a smooth and clear complexion in pictures, never go without a primer. Cleanse your face and then apply a perfecting primer – this will help to blur imperfections and give your skin a smoother finish. You can wear primer alone, or under foundation, depending on how much coverage you need.
Perfect your makeup
The key to looking good in photos is perfecting your makeup. As any beauty expert will tell you, for the perfect picture, knowing how to properly apply your makeup is a must.
Start off by creating a beautifully blended base. Be choosy about the foundation that you pick, opt for a product that works well with your skin’s tone and texture. To change the shape of your face, to make it look more streamlined, don’t forget to contour.
With the right contouring product, you can create a photogenic v shape face for perfect selfie. So it’s crucial that you pick what contouring product that you use, carefully. If you’re unsure how to contour correctly, check out a couple of tutorials online. (Youtube has some amazing ones, so it might be worth looking on there.)
If you suffer from dark under eye bags, use a yellow-toned concealer to hide them. There’s nothing worse than looking tired in photos, is there? That’s why it’s so important that you learn to hide dark circles so that you don’t look tired in your pictures.
Bronze and highlight
If the camera that you use to take your pictures and selfies uses flash, you may end up looking washed out in photos. Camera flashes might make images clearer, but they’re a nightmare when it comes to the look of your skin.
On your cheek bones, dust a little bronzer to add color. This will help to prevent you from looking too washed out in photos, for this, a cream blusher tends to work better than a powder one. To draw attention away from ‘problem areas’ use a highlighter. Well applied highlighter will reflect the light from the flash away from those areas that you want to hide, helping to give you a more flawless look.
So what do you think? Could any of these tips from the experts help you to take a more beautiful photo or selfie?
December is finally here, which means that it’s now officially winter. As well as dreaming of snow, chic tree decorations and all that yummy Christmas food. There’s probably one other thing on your mind – your winter wardrobe.
Come winter, and all the most beautiful scarves, polo necks, ankle boots, and bobble hats appear, as if by magic. Not to mention all those beautiful sparkly dresses, perfect for those office parties you’re sure to attend.
We would all love to treat ourselves to a whole new winter wardrobe. But sadly, with presents to buy, the reality is that many of us can’t afford to treat ourselves. Or can we? Money might be tight, but that doesn’t mean you can’t upgrade your winter wardrobe.
Want to stay stylish this winter without breaking the bank? The good news is, with these tips, you can.
Buy from wholesale sites
Have you ever wondered how some people always stay in style, even when they’re skint? Wholesale sites are the answer – these are the gems of the fashion world. These sites offer reduced prices on various items, making it easier and more affordable to stay stylish. From clothing sites to online accessory stores, if you look around you can find some incredible deals.
The best part about buying from these sites is the fact that the quality tends to be high. Although items, like wholesale bags, are affordable, they tend to be well made, and of course, stylish. They’re not knock off designs; they’re well-designed items sold at discounted prices. Pretty amazing, right?
Sell unwanted clothes
The chances are that you have a few items in the back of your wardrobe that you never wear, am I right? If money is tight, but you need to update your wardrobe, have a clear out and sell what you don’t want.
As long as the bits you’re selling are in good condition, you should make a tidy profit. Obviously, the brand of the item will affect how much it’s worth – designer items will always go for more money than high street ones.
Where you choose to sell your old clothes is up to you, but websites like eBay and Vinted are great for selling pre-loved items on. Facebook selling and swap groups can be great for selling unwanted clothing – so make sure to check these out. Any money that you make from selling your unwanted items can go towards your new wardrobe.
Take advantage of discounts
The key to being fashionable when money is tight is shopping the sales. Oh yes, sales really are a skint girl’s best friend. If you notice that a store is having a deal day, take advantage and have a browse. The chances are that if you look hard enough, you’ll find the odd gem to two.
To ensure that you don’t miss any discounts offered by your fave stores, sign up for email updates. That way, you’ll automatically be notified when there is a sale or discount day on.
When it comes to sales, many stores offer as much as 50 percent off. When money is a little tight but you still want to look stylish, taking advantage of these deals is a must.
It may seem almost impossible to be stylish when money’s tight, but it doesn’t have to be.
Celebrities such as Kim Kardashian or Angelina Jolie love to flash their latest piece of diamond jewelry when they step out onto the town or arrive to a red carpet award ceremony. Usually pretty sizeable items, they are designed in an array of shapes to draw the eye and make a fashion statement.
If you’ve decided you want to treat yourself to a new diamond ring and you don’t know the difference between a marquise, pear, princess or asscher, here’s the guide for you. When you have found your favorite shape, talk to a specialist company such as Whiteflash and they can help with the choice of rings to really set the diamond off and make you feel like a Hollywood star every time you wear it.
The most popular shape of diamonds; it’s the choice for 75% of all diamonds sold. With 58 facets, this is the choice for the girl who really wants to sparkle; the cut of the stone lets the optimum amount of light through and this is the classic choice for anyone wanting an elegant and traditional look.
Princess cut diamonds
First designed in the 1980s, this is the second most popular shape of diamonds for jewelry. It’s a very flexible style for designers to work with and is usually seen in engagement rings. The shape is a four-sided pyramid and square (or very occasionally rectangular). If you choose a princess cut diamond, opt for a 4-prong setting where the claws will hold each corner as this will protect the stone from being chipped if it suffers a knock.
This is a shape of diamond for someone who loves to see brilliance and fire in their gemstones. The advantage they have over other shapes is the elongated style; they give the illusion of being much larger than they actually are so a smaller carat weight can be purchased but the resulting diamond will still look impressive.
The pear shaped diamond is very classy and currently gaining popularity in the fashion stakes due to a number of famous celebrities choosing this teardrop shape for their engagement ring. It’s a design which the wonderful optical effect that it makes fingers seem long and slender and is a shape which is set to be a timeless classic.
Another diamond which looks larger than it actually is due to the elongated style it is shaped into, the marquise diamond has just about the largest surface area of any diamond and so makes it the top choice for anyone who wants to really shout ‘size matters’. The name comes from King Louis IX of France who named it in honor of Madame de Pompadour. He said it was a shape which resembled the shape of the beauty of her lips and the use of this cut of diamond has stayed as one of the top choices for those who want upper class elegance ever since.
First produced in 1902, the Asscher diamond is square in shape, has large stepped facets and a high crown. It is a cut of diamond which gives much more brilliance than similar shapes, has slightly cropped corners and can often looks octagonal in shape. This unusual choice makes it great for contemporary and quirky ring creations.
One of the most important parts of getting engaged is getting the right rings in place. There are usually a number of different options out there in regards to wedding rings. Finding the right options will usually require a couple to do a bit of research. For the couple looking for something a bit more unique, there will also be a number of options that they can pursue. Finding the right options in the world of wedding rings will not be easy, but will be worth all of the work that a couple puts in. The following are some of the most unique types of wedding rings a couple can use for their big day.
Gemstones Over Diamonds
One of the most popular alternatives that a couple will use for their wedding bands is a gemstone rather than a traditional diamond. For the most part, the gemstone will be much less expensive and will allow a groom to show their bride just how much they know them and care for them. A birthstone is a great alternative to a diamond and is usually very ready available.
A Wooden Ring
Another great alternative that a Mahone Bay couple can use for their wedding bands is wood. There are a variety of different types and colors of wood that can be used to construct these unique bands. Finding the right supplier will make selecting the right wedding bands much easier on the couple. Taking the time to find out what a wood rings supplier has to offer and how it can be beneficial can help a couple make their decision in no time. The more the couple can find out about the wooden ring suppliers in their area and what they can offer, the faster they will be able to make the right decision on which one to choose.
A Family Heirloom
If at all possible, one of the best alternatives to a new diamond ring is a family heirloom. Most families take the jewelry that has been passed down very seriously. Being able to wear the same ring as a grandmother or even a great grandmother can be very special for a bride. Before going out to purchase a ring, the groom needs to inquire with the future in laws about any type of heirloom rings that may be special to the bride.
Being unique with a wedding band selection can make the ceremony more special for a couple. Taking the time to find the right ring suppliers in an area will allow the couple to get the right advice regarding the best wedding band selection for their needs.