We all want the kind of skin that looks like it has been airbrushed, without it actually being airbrushed. Yet there will always be something that gets in the way, from aging spots to wrinkles and even pimples. If you want fresh, young looking skin then you need to read on. Welcome to the must-read skin care guide!
8 Glasses of Water
We’ve read it in nearly every magazine article, beauty column and dieting books; drink 8 glasses of water a day. Let’s be honest though, do you ever actually manage to drink the full 8 glasses in a day? Not many of us do, but you would be surprised at what a difference it could make. Not only does it have a load of benefits for the way we feel, our metabolism and our hunger pangs, but it does wonders for our skin too. Try and get your 8 glasses (2 litres) every day, to see a real difference in your skin.
5 Portions of Fruit and Veg
This is another one we’ve read about everywhere, and mainly ignored. Why eat 5 portions of fruit and vegetables every day when it’s so much easier to get McDonalds? If you are finding it almost impossible to hit that fresh food goal all the time, then start off small. Try to get your 5 portions every other day, or start with just 3 portions a day. It will soon become a habit to look for recipes and meals that contain lots of yummy fresh fruit and veg. If you can’t stand eating fruit and veggies raw then have a look out for delicious smoothie recipes that can help you hit that goal.
Sun Safe Skin
We love the sun! We countdown the days until the sunny months arrive, book ourselves on super sunny holidays and even fake it with sunbeds and tanning lotions. A tan looks great on young skin, but it can soon wear out older skin. If you want to slow down the aging process then you need to be more sun safe. Get the healthy amount of Vitamin D for your skin by spending some time in the sunshine, but make sure you are protecting it too. You’ll find a whole range of suncare products out there, including foundation that comes with SPF.
Cleansing, Toning and Moisturising
Last on the list, but certainly not least, is your skincare regime. What are you doing to take care of your skin in terms of cleansing, toning, moisturising and even exfoliating? Everyone should have a good beauty regime in place, to keep our skin looking fresh, youthful and glowing. Invest in some good quality products that you can use on a daily basis, including a facial cleanser, toner and moisturising cream. Don’t forget the little luxuries such as an exfoliator and face masks that you can use once a week. One more thing; always, always, always wash your makeup off before you go to bed.
This is your new skincare bible, look after it! Print it off, stick it up in your bathroom or above your mirror, and read through it every day. You’ll soon start noticing a difference in your appearance and the way you feel.