Taking care of your looks may be easy when you’re young. But as we get older, those little signs of ageing start creeping in. And they can turn up sooner than you think! Look after your body while you are young. It’s thought to contribute greatly to how well your appearance holds up through your thirties and your forties.
If you’ve already gone through that ‘horror’ moment of finding a grey hair, then now could be the time to make changes to your lifestyle. A lot of girls have found a grey hair on their head by the time they are twenty-five. It’s rare that you find more than that all in one go, but it is a sign that you’re not going to stay young forever.
Most people will tell you that prevention is better than cure. This could be true. Taking care of your body is important to prevent illness and excess weight. It is thought that a healthy diet and plenty of activity and exercise is the best way to prevent being overweight. Eating the right nutrition can help your immune system fight off germs and viruses.
There are also a few ‘superfoods’ out there that are thought to have extra benefits. Some are good for the immune system. Others are good for your skin. There are some fruits and vegetables that can form part of a detox juice when you want an internal cleanse. Including fruits and vegetables in your everyday diet can help keep you looking and feeling young.
Life does have a habit of throwing curveballs at us, though. Things change, and routines get interrupted. Your priorities might change as well. This is especially true when you have a family. One day you might look in the mirror and be confronted with a set of fine lines and wrinkles. If you’re determined to stay young or die trying you can always turn to cosmetic treatments to help improve the appearance of wrinkles.
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Are you a firm believer that you’re as young as you feel, and age is just a number? As the body gets older, the joints can become achier, and the muscles are less flexible. To maintain good mobility you need to make sure your body is stretched and moved daily. Office jobs leave us prone to sitting in one position for hours every day. This is bad for the circulation and bad for your body. If you don’t use it, you’ll lose it. Try to fit in activity and exercise every day.
Smoking, drinking and drugs are known to age the body. They each can cause damage to the body at the cellular level. If you are a smoker, you may be shortening your life by years. This may not be something you’re thinking about in your early twenties. But many smokers can look much older than their years by the time they reach their mid-thirties.
Now may be the time in your life when you want to have fun and even go wild. But your actions now might have an effect on your body that you won’t see for many years. Take care of the future you.